Product Review: Chicken Avocado Wrap using Joseph's Lavash Bread

I made a yummy wrap today using a new product I found at Wal-Mart. It was a great and easy lunch to put together using pre-made rotisserie chicken.

The lavash bread was only $1.88 for 4 large slices (8 servings). I found it in the fresh deli section of Wal-Mart.

Chicken Avocado Wrap

½ slice of Joseph's Lavash Bread (they are huge slices)
Approx. 3 oz. of Rotisserie Chicken
Sliced Avocado
Salsa
Lettuce

I warmed up the lavash bread before adding the filling.



Here is a picture of the lavish bread:


The bread (it's thin like a wrap) is very soft and has a good flavor.

The nutritional information is:

1 serving (½ slice):
50 Calories
2 g. fat
260 mg. sodium
7 g. carbs
3 g. fiber
5 g. protein

I will for sure be using these often. I'll let you know what I come up with. And if you have used them before, please share with us how you used them.

Here's to a healthier you,
Shelly

Awesome Leg Workout Today & Weight Loss Update

Hey everyone, hope your week is going well so far. Mine is going great!

I had a awesome leg workout at the gym today. Had a lot of energy and was able to squat 145 lbs. The most I have ever squatted. :) Matthew's goal for me is to squat 185lbs. so we'll see how I do. That's alot of weight for me so it's alittle scary. LOL!!

I also weighted in this morning at 153.5lbs. which is a 6 lbs. loss since I started back. That's about 2lbs. a week so I'm happy with that. I have my goal weight set at 140lbs. but honestly the weight isn't that big of a deal. I'm more concerned with my bodyfat and how my clothes fit. I'd like to be down to at least 24% bodyfat, I was at 27.6%. I can currently fit nicely in a size 8 jean and some size 6's. I would love to get down to a size 4-6. So that's more of my goal than the actual # on the scale.

I had a yummy snack today using the sandwich thins I posted about a couple weeks ago. I made mini pizzas with them. I toasted the sandwich thins first to get them alittle crispy, then I took pizza sauce, 2% cheese and turkey pepperoni and broiled them for just a couple mins. They were pretty yummy and low in calories.



Tonight I'm going to be making chocolate pumpkin cupcakes, I'll have the recipe and pictures to share with you tomorrow!

Have a Great night!!

Here's to a healthier you,
Shelly

2009 Mr. Olympia in Las Vegas

Hello everyone,

Hope all is going well with you, I have had a busy week and weekend and haven't been able to post. My workout and eating were a been a bit crazy too. I didn't gained anything last week, but didn't loose any either.

I had a wonderful weekend with my boyfriend Matthew, boy, was it a BUSY weekend! We went shopping, out dancing one night, out to eat several times, went to the movies and even had a nice picnic at the park today. We had a blast! I love weekends like that!

I am however back to the grind again tomorrow. I really want to drop a few more lbs. especially before Sept. 24th when I travel to Las Vegas! :)

I am so excited I will be attending the 2009 Mr. Olympia. Matthew and I are staying for 5 great days of FUN!! I can't wait! I am so looking forward to the convention and just spending time with my baby in Vegas. Anyone else going? If so, let me know and maybe we can meet up!

Well it's late so I'm going to call it a night and go snuggle in bed and watch Big Brother (YES we are both addicted to it). Have a great night everyone! I will be back again this week posting! I have a few new recipes, I can't wait to share with you all!

Here's to a healthier you,
Shelly