Baked Omelet Cups

Today for breakfast we had baked omelet cups. They are really good. I made enough to have leftovers for the week.

Makes 12 regular sized muffins cups

6 whole eggs
6 egg whites
Fillings: you can use whatever you like and the good thing about it is everyone can choose their own filling. Today hubby and I had spinach, bacon, cheese and green onions and the kids had cheese and bacon.
Muffin Pan (I used a regular muffin pan so had to also use liners. Next time I will use a silicone pan so they will pop right out).


1. Preheat oven to 350

2. Beat your eggs together like you would do for scrambled eggs. I add alittle bit of water to mine to make them fluffier and black pepper.

3. Line your pan with liners (if not using silicone pan) and fill with desired fillings.

4. Add enough egg mixture to come to the top.

5. Bake for 20-24 mins depending on your oven.

We enjoyed them with salsa. I also had homemade applesauce, herbal tea and water. A Great breakfast!

I am going out today to buy a 12 muffin silicone pan so I can bake them all at once and forgo the liners. Might have to adjust the baking time but will still be faster than baking them in 2 batches and much easier to remove from pan.


Here's to a healthier you,


  1. Robin said...

    Loooooove this idea! Thanks!!

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