Baked S'mores Oatmeal

Made yet another yummy baked oatmeal last night and let's just say this one was soooo good! :) It's not a "clean" oatmeal by any means so I actually didn't eat it myself (only had a couple small bites) but my son ate the rest and loved it. Even tho it's not clean it's still pretty low in calories and I will make it again for sure as a special treat, especially for the kids!

Baked S'mores Oatmeal
Makes 1 serving

1/2 cup dry oats (NOT the instant kind)
1 cup water
3 tbsp liquid egg whites
1 tbsp sugar-free vanilla syrup (I used Archer Farms from Target but there are many other brands)
1 packet splenda
1/8 tsp baking powder
1 tbsp mini dark chocolate chips (if you can't find mini, you can use regular but the mini chips seem to distribute better, giving a lil chocolate with every bite)
1/2 sheet of of a low-fat graham cracker (crushed)
15 mini marshmallows

Mix the first 7 ingredients together. Spray oven-proof bowl with cooking spray. Pour oatmeal batter into it. Bake 350 degrees for 30 minutes. Then take the crushed graham cracker and mini marshmellows and layer on top of oatmeal. Broil for 1-3 minutes until marshmellows are toasted (not melted tho).

Nutritional Information:

Calories 305
Total Fat 8g
Carbohydrates 51g
Dietary Fiber 5.5g
Protein 9.1g
Sugars 17g


  1. Raegun said...

    This looks amazing - can't wait to try it! :)

  2. ROSA said...

    Wow!. I will be trying the pancake muffins in the morning thank you. By the way I kno what you mean about two batches. My sweets usally disapear just like that.

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