Baked Banana Bread Oatmeal

Made another baked oatmeal this morning and boy was it yummy! Just as good as the Baked Apple Pie Oatmeal I made the other day.

Yummy Warm Goodness Right Out of the Oven!

Baked Banana Bread Oatmeal
Makes 1 serving

1/2 banana, mashed
1/2 cup dry oats (NOT the instant kind)
1 cup water
3 tbsp liquid egg whites
1 tbsp sugar-free carmel syrup (I used Archer Farms from Target but there are many other brands)
1-2 packets splenda (depending on how sweet you want it, I use only 1 because I don't like it too sweet)
6 walnut halves, broken
1/8 tsp baking powder
cinnamon to taste ( I used about 1/8 of a tsp)

Directions:Mash banana, mix with other ingredients. Spray oven-proof bowl with cooking spray. Pour oatmeal batter into it. Bake 350 degrees for 30 minutes.

This recipe is for only 1 serving but it makes a lot! I ate about 1/2 of it this morning and will eat the other 1/2 tomorrow.

Next I'm going to experiment with "Baked Pumpkin Pie Oatmeal" and "Baked Blueberry Muffin Oatmeal". If they turn out good, I will be posting the recipe!

Nutritional Information:
Calories 232
Total Fat 4.2g
Sodium 60.04mg
Total Carbohydrate 42.01g
Dietary Fiber 6.13g
Sugars 11.8g
Protein 9.04g


  1. Robin said...

    soooooooooooo going to try this!! I am having a hardtime with oatmeal, but this sounds really good!!

  2. Mom Getting Fit said...

    Robin, I have a few different recipes for oatmeal and am getting ready to post a few more.

    I use to have a hard time eating it (the plain kind) but now I LOVE it and eat it everyday! It really is a power-food and everyone should be eating it! It's so good for you!!

Post a Comment

Related Posts Plugin for WordPress, Blogger...