|Yummy Warm Goodness Right Out of the Oven!|
3 tbsp liquid egg whites
1 tbsp sugar-free carmel syrup (I used Archer Farms from Target but there are many other brands)
1-2 packets splenda (depending on how sweet you want it, I use only 1 because I don't like it too sweet)
6 walnut halves, broken
1/8 tsp baking powder
cinnamon to taste ( I used about 1/8 of a tsp)
Directions:Mash banana, mix with other ingredients. Spray oven-proof bowl with cooking spray. Pour oatmeal batter into it. Bake 350 degrees for 30 minutes.
This recipe is for only 1 serving but it makes a lot! I ate about 1/2 of it this morning and will eat the other 1/2 tomorrow.
Next I'm going to experiment with "Baked Pumpkin Pie Oatmeal" and "Baked Blueberry Muffin Oatmeal". If they turn out good, I will be posting the recipe!
Total Fat 4.2g
Total Carbohydrate 42.01g
Dietary Fiber 6.13g