It was one of the hardest workouts I have ever done, and I've worked out a LOT! From the beginning it got my heart pumping and didn't stop until well after the class was over! It was a lot harder than I expected. As I mentioned in my previous post, my endurance really sucks, so I took a beating at this class! I had to stop several times and rest. Burned 598 calroies! WOOHOO and that was doing about 50% of the work as I just couldn't keep up. As my endurance builds, I know it will get better!
I took a video right after class to share my thoughts. You can see how red my face is and how out of breath I am in the video. It really did kick my butt!
BUT of course I plan on going back! It was so much FUN and I highly recommend it!