4 scrambled egg whites
1/2 piece whole grain toast
cup of tangerine herbal tea with honey
Simple meal but oh so good and gives me enough energy to get through my morning workout.
I did the AMT machine again today at the gym. Burned just over 300 calories in 30 mins. Love that machine. It really works my body. I have an hour long Zumba class tonight as well. I should hit around 600-700 calories burned between the two workouts. That's what I am shooting for! Oh and hey you may be wondering "how does she know how many calories she burns"? Well, I wear this awesome heart rate monitor hubby got me for Christmas, that I just love. I will be post a review on it soon!
Have a Great day everyone!
UPDATE: I ended up burning just over 700 calories for today's workouts! YEAH!
Here's to a healthier you,